Pilates is suitable for all levels, and is used alongside physiotherapy to address the theory of muscle imbalance which is thought to contribute to many common injuries.
The APPI method, founded by Glen and Elisa Withers has adapted all 34 of the original matwork exercises to be used for the rehabilitation population. All of the especially and carefully adapted exercises are based on research and evidence- taking into account incredibly detailed analysis of pain mechanisms, pathology and the muscles required for each exercise. This method, combined with a physiotherapists in depth knowledge of function and injury pathology makes Pilates a unique exercise method.
Exercises can be progressed through to a high level suitable for use in the sports population to prevent injuries and improve technique. It is a challenging but enjoyable way to exercise- and leaves individuals with a positive association with movement and an increased aptitude for daily functional tasks.
Pilates is an ideal way to help build balance, strength, co-ordination and reduced our risk of many conditions such as osteoporosis, osteoarthritis, and also reduce the risk of falling.
It can provide huge benefits for anyone with the following conditions
Many of you will have heard the word ‘Pilates’ and have a vague idea of what it means- it is often used synonymously with ‘Yoga’ and many believe the two to be interlinked or the same thing. Most people are aware it is a type of exercise, and certainly social media has recently portrayed it as something for young, slim,....
Flow Physio Pilates classes, set to commence on the 18th April, are expertly led by Laura Billing, a physiotherapist, and fully APPI certified Pilates instructor. These classes are tailored to accommodate individuals of any age and skill level in a small group setting....
