Beginners / Gentle Pilates
Spaces availablePerfect for those new to Pilates in Redditch or returning after a break. Focus on foundational movements with expert physiotherapist guidance.
Book Now
Spaces Available
Physiotherapist-led
Pilates in Redditch
Small group classes led by Laura Billing — combining 20+ years of NHS physiotherapy expertise with APPI-certified Pilates instruction.
Classes
Find Your Class
Mixed Ability Pilates
Spaces availableSuitable for all levels with modifications offered throughout. Includes support for menopause and pelvic floor concerns.
Book NowChair Based Pilates
Spaces availableGentle seated exercises ideal for those with mobility limitations. All the benefits of Pilates in an accessible, supportive format.
Book NowThe Difference
Why Physiotherapist-Led Matters
Unlike standard fitness instructors, I understand your body's mechanics, can identify movement patterns that may cause problems, and modify exercises in real-time to ensure you're moving safely and effectively.
Meet Laura →Clinical Expertise
20+ years NHS experience in musculoskeletal medicine
Injury Knowledge
Understanding of conditions and safe rehabilitation
Small Groups
Maximum 12 per class for personalised attention
BSc Physiotherapy
University of London, 2001
Your Instructor
Laura Billing
I qualified from the University of London in 2001 and spent over 20 years in the NHS, working alongside specialist orthopaedic teams at Birmingham's leading hospitals.
With specialist training in Pilates for menopause and pelvic floor rehabilitation, I offer safe, effective classes for women at every life stage. Whether you're a complete beginner or looking for targeted support, my physiotherapy background ensures you're in expert hands.
Read Full Bio →Find Us
Two Locations in Redditch
Astwood Bank Studio
Original Location Studio 24, Chapel StreetAstwood Bank, Redditch
B96 6DA
Parking: Free on-street parking
Get Directions →LJSD Studio
New Location Unit 7 Centech ParkFringe Meadow Rd, Redditch
B98 9NR
Parking: Free on-site parking
Get Directions →What Our Clients Say
Google Reviews
C
CitiStore Ltd
Local Guide · a year ago
"After undergoing surgery, I was advised to take up Pilates to strengthen my core. Initially, I was hesitant, especially as a man, but my concerns quickly disappeared. The classes are extremely welcoming, no matter your age or fitness level. As a complete beginner, I've found Laura's instruction to be exceptional. After just two sessions, the improvement in my back pain is amazing and I feel much stronger."
T
Tara Reichow
a year ago
"I can't recommend Laura at Flow Physio Pilates enough. She is something I have been searching for a long time. Her knowledge as a physiotherapist combined with her Pilates expertise means she truly understands how to help you move better. The classes are welcoming and she makes everyone feel at ease."
S
Stacey Dingley
a year ago
"I went from being a 4x a week gym obsessed person, to Covid coming into our lives... I lost all interest in going to the gym. I've started this year to get myself back to who I was. Flow Physio Pilates with Laura is highly recommended — the classes have helped me regain my confidence and strength."
Ready to Start?
Book Your First Class
New to Pilates? Your first class is the perfect opportunity to experience the difference of physiotherapist-led instruction.
Book Now →Or call Laura directly: 07500 118160