Pilates in Redditch FAQ

Wear comfortable, loose-fitting clothes that allow freedom of movement. Leggings, joggers, or shorts with a t-shirt work well. Bare feet or grippy socks are best for Pilates - no trainers needed.

All Pilates equipment is provided at both our Redditch studio locations. Just bring a bottle of water. You're welcome to bring your own mat if you prefer, but we have plenty available for all participants.

Booking is usually done in blocks as this is the best way to get the most out of your Pilates practice. If, however, you would prefer to book individual classes or are unable to commit to a full block then 1 off class bookings are available. Book online or get in touch if you have any questions about booking.

We have two Pilates studio locations in and around Redditch:

Studio 24 - Chapel Street, Astwood Bank, Redditch, B96 6DA (free on-street parking)

LJSD - Unit 7 Centech Park, Fringe Meadow Road, Redditch, B98 9NR (free on-site parking)

Absolutely! Our Redditch Pilates classes cater for all levels from complete beginners to advanced practitioners. As a qualified physiotherapist, Laura adapts every exercise for each individual. Whether you've never done Pilates before or you're returning after a break, you'll feel welcome and supported.

Flow Physio Pilates is led by Laura Billing, a qualified physiotherapist with over 20 years NHS experience in musculoskeletal medicine. This clinical expertise means safer, more effective Pilates with real-time modifications for injuries, conditions, or physical limitations. Small class sizes (max 12) ensure personalised attention.

Yes! Pilates is actually excellent for back problems and is often recommended by physiotherapists. Laura's clinical background means she can safely adapt exercises for back pain, disc problems, and other spinal conditions. Many participants at our Redditch classes have seen significant improvements in their back health.

Yes! Laura holds specialist APPI certification in Pilates for the Menopause. Classes address common menopause symptoms including joint stiffness, muscle weakness, bone health concerns, and balance changes through targeted, safe exercises. Many women find Pilates helps manage symptoms naturally alongside other treatments.

Absolutely. Laura is APPI certified in Pilates and the Pelvic Floor. Whether you're experiencing weakness, are postnatal, going through menopause, or simply want preventative care, Pilates can strengthen and support your pelvic floor safely. As a physiotherapist, Laura understands the anatomy and can guide you through exercises correctly.

Classes are booked in blocks (typically 6-8 weeks) for better value. Contact Laura for current pricing and availability. First-timers are welcome to try a taster session - just get in touch to arrange.

Astwood Bank (Studio 24): Free on-street parking available on Chapel Street and surrounding roads.

LJSD Redditch: Free on-site parking at Centech Park with easy access.