Book your first session today and discover the countless benefits of this incredible workout. Don't miss out on this opportunity to feel stronger, more flexible, and balanced. Book now and start your Pilates journey!
Many of you will have heard the word ‘Pilates’ and have a vague idea of what it means- it is often used synonymously with ‘Yoga’ and many believe the two to be interlinked or the same thing. Most people are aware it is a type of exercise, and certainly social media has recently portrayed it as something for young, slim,....
Flow Physio Pilates classes, set to commence on the 18th April, are expertly led by Laura Billing, a physiotherapist, and fully APPI certified Pilates instructor. These classes are tailored to accommodate individuals of any age and skill level in a small group setting....
