The Pilates method focuses on the precision and flow of movement along with breath control. It is a mind/body technique that emphasises the importance of movement patterns being generated from a strong and stable centre or core.
The Pilates method is based on these 8 principles, which are reflected throughout all classes and each exercise-
Joseph Pilates (1883-1967) was the founder of the 34 foundation exercises that are now known as Pilates exercises- he had a background of working with injured soldiers in WW1, and then progressed onto working with dancers in New York City. He had a keen interest in the link between keeping physically fit and active and keeping mentally well, along with recovering from many illnesses such as influenza, rickets and asthma. His legacy lives on and has is used by millions worldwide.
Many of you will have heard the word ‘Pilates’ and have a vague idea of what it means- it is often used synonymously with ‘Yoga’ and many believe the two to be interlinked or the same thing. Most people are aware it is a type of exercise, and certainly social media has recently portrayed it as something for young, slim,....
Flow Physio Pilates classes, set to commence on the 18th April, are expertly led by Laura Billing, a physiotherapist, and fully APPI certified Pilates instructor. These classes are tailored to accommodate individuals of any age and skill level in a small group setting....
